Navigating Zen within the Concrete Jungle: Mindfulness Practices for City Dwellers
Introduction: The City Stress Epidemic Within the relentless rhythm of contemporary city life, the place skyscrapers contact the clouds and the fixed hum of site visitors turns into a perpetual background noise, discovering interior peace can seem to be an inconceivable quest. City dwellers are constantly bombarded with stimuli, notifications, work pressures, and social expectations … Read more